At the age of 12 I was diagnosed with type 1 Diabetes, my confidence took a hit and I found myself thinking whether I would be able to still play sports and do whatever my friends were doing without any hassle or worry. I soon realised that it can be managed through good nutrition and exercise and to this day I can say it hasn’t stopped me from doing anything.
It was from there I began a healthy way of living through proper nutrition and then partnered with weight training in my late teenage years. I was able to see the true benefits of a healthy lifestyle and just how drastically it can change your life.
I am constantly keeping myself updated with new training techniques and nutrition.
No matter what your dreams, I can take you there ! You just have to take the first step !
My philosophy towards personal training has always been practice what you preach.
I have a passion for transforming clients into the confident and driven person they were meant to be physically and mentally.
I achieve this through various nutrition methods and correct training protocols to fit your specific goal or target.
From competing in INBA/ICN Bodybuilding competitions and Brazilian jiu-jitsu, each with top placings.
I know first-hand what it takes to get your mind and body in top shape.
Established in 2013,
Owned and Operated by two brothers with a passion for Health and Fitness.
Specializing in Over 30's Personal Training.
Proven Long-Term Results in Strength, Pain Management and Mobility.